What is Coaching?
Coaching is a method in which YOU, the client, figure out what works best for YOU, with the assistance of a coach. The coaching process empowers a person to try new ways of doing things that might not have been considered previously.
The coach utilizes a thought-provoking and creative process to inspire the client. A partnership between the coach and client develops to maximize the client's potential.
Coaching is completely goal-focused. Long and short-term realistic goals are identified and actions to reach these goals are created. Sessions then focus on the actions and next steps to reach those goals.
What is an ADHD Coach?
An ADHD Coach IS a Life Coach; however, the coach has had specific training and experience in ADHD and executive functioning, as well as the development of specific strategies, to manage challenges that arise related to these conditions.
As an ADHD coach, I work with individuals to explore strengths, challenges, values, goals, sources of support and inspiration, life balance, and wellness. With this awareness, we address the development of skills and strategies needed to better manage ADHD and create and move into a more satisfying life well lived.
ADHD coaching would help an individual:
- Become organized, learn time management skills, and learn how to prioritize
- Create a plan for completing a large project
- Set and work toward a short-term or longer-term goal
- Develop and maintain focus and concentration
- Gain self-advocacy skills
- Enjoy a safe space to work on social skills
- Manage ADHD issues at home, at school, and at their job.